THE JOURNEY CONTINUES

Follow the ongoing story through journal entries

Welcome to the Morgenrot Trail: A Journey from Panic to Peace
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[EN]Jan 20, 2025

Welcome to the Morgenrot Trail: A Journey from Panic to Peace

If you're battling anxiety and panic, you're not alone. This is my story of recovery, what's working for me, and why I'm sharing it with you.

#morgenrot#anxiety#mental-health
Read →5 min read
The Morgenrot Trail: How Facing My Deepest Fears Transformed Anxiety into Self-Efficacy
[EN]Jan 13, 2026

The Morgenrot Trail: How Facing My Deepest Fears Transformed Anxiety into Self-Efficacy

A personal journey of overcoming panic and anxiety through cognitive-behavioral therapy, transforming fear into self-efficacy and finding hope in the Morgenrot—the morning red that heralds new beginnings.

#morgenrot#anxiety#mental-health
Read →8 min read
Gliding Toward a New Life
[EN]Jan 6, 2026

Gliding Toward a New Life

A personal journey of reclaiming winter joy and facing anxiety through ice skating, snow, and the promise of skiing again.

#morgenrot#anxiety#mental-health
Read →7 min read